Say absolutely no to these foods to prevent diabetes!

By a staff reporter: Diabetes occurs when the blood sugar level increases. So avoid foods that contain a lot of carbohydrates in your breakfast.

Cornflakes: Packaged cornflakes are high in carbohydrates. So you should not eat this food for breakfast.

Fruit juice: Eat one whole fruit every day. The fiber in the fruit will help keep your stomach healthy. But don't drink fruit juice. Fruit juices are high in sugar. Consuming these sugars can raise blood sugar levels.

Bread: White bread is high in flour and sugar. So this bread should be avoided by diabetic people.