The Wellness Trend: Old Habits Meet New Year Goals

By A Staff Reporter

As 2024 draws to a close, wellness trends continue to captivate individuals seeking a healthier lifestyle. The focus on wellness bridges the old year with the new, emphasizing sustainable habits that promote physical and mental well-being.

Key trends include the rise of the "Wellness Hour," which has replaced traditional Happy Hour. Globally, Tuesdays at 6 pm see peak wellness activity, while Sundays mark the lowest levels, often reserved for indulgences.

Hybrid wellness approaches combining digital and in-person options have gained traction, with employees benefiting from faster recovery rates. Strength training remains popular, but yoga has surged by seven percent this year. Nutrition has seen remarkable growth, with nutritional intake rising by 112 percent year-on-year, alongside a 71 percent increase in healthy habits.

Government and public sector workers lead in wellness engagement, surpassing their peers in financial services and technology.

For 2025, embrace these habits: prioritize nutrition, try yoga, balance indulgences, and engage in consistent fitness routines. Start small, stay committed, and let wellness define your year ahead.