International Women's Day: How to take care of your spouse for 5 days?

BY A STAFF REPORTER: Every 1-5 days of every month every woman has to face unbearable stomach pain. There are mood swings with him. But why is this pain? Period pain is due to uterine contractions. Abdominal pain is very normal. But for some, this pain can be very intense. Today's women are not confined to four walls. They are ahead in all cases. You have to go out for work. Period leave is not available in that way. So on the eve of Women's Day, let's know, how to reduce this pain of life partner on the days of periods? Again at home?

Hot water compress: If your wife suffers from period pain at home, then heat a little water in a hot bag for her.

Chocolate and flowers: On these days, hormonal imbalance is noticed in the body of girls. Chocolates and flowers can make them feel better.

Papaya in food: Eating papaya is quite effective for preventing period pain.

This menstrual cycle will not stop before the specified time. Moreover, it is not very good to take medicines for pain at this time. It has many side effects. So the best medicine to reduce pain is care and love. Do not skip saying 'periods are for everyone every month'. Research says this pain can lead to a heart attack. So take care of your wife, not just on Women's Day, every day.