Pink Salt: the healthier choice

Is Pink Himalayan Salt Better Than Regular Salt? Pink Himalayan salt is claimed to be less processed than table salt and contain trace of nutrients and minerals. It may provide health benefits.

Poulami Samanta
26 Jun 2023

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Pink salt, also known as Himalayan salt, is a type of rock salt that is mined in the Khewra Salt Mine in Pakistan. It gets its distinctive pink color from the trace minerals it contains, such as iron, magnesium, potassium, and calcium. Pink salt has gained popularity in recent years and is often touted for its potential health benefits. Here are some of the commonly mentioned benefits of pink salt:

  1. Rich in minerals: Pink salt contains several essential minerals that are important for overall health. These minerals include calcium, potassium, magnesium, and iron. While the amounts of these minerals in pink salt are relatively small, some people believe that consuming pink salt can help replenish mineral deficiencies in the body.

  2. Balances electrolytes: Electrolytes are essential for various bodily functions, including hydration, nerve signaling, and muscle contractions. Pink salt is said to contain electrolytes that can help maintain proper balance in the body. Some athletes and individuals who engage in intense physical activity may use pink salt as a natural alternative to sports drinks to replenish electrolytes.

  3. Supports hydration: Pink salt is believed to have hydrating properties. It is thought that the trace minerals present in pink salt can improve the absorption of water into the body's cells, thereby promoting better hydration. Proper hydration is important for maintaining various bodily functions and overall well-being.

  4. May improve respiratory health: Pink salt is sometimes used in the form of salt lamps, salt inhalers, or salt rooms for respiratory health benefits. Advocates claim that inhaling the salt-infused air can help cleanse the respiratory system, alleviate symptoms of allergies, asthma, and other respiratory conditions, and improve overall breathing.

  5. Adds flavor to food: Pink salt has a distinct flavor and can enhance the taste of various dishes. Many chefs and food enthusiasts enjoy using pink salt as a gourmet ingredient to season and finish their culinary creations. Its unique flavor profile adds a touch of complexity to dishes, making it a popular choice in the kitchen.