Keep these foods in your food list to improve your eyesight

Keep these foods on your eye care diet list.

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By a staff reporter: In order to maintain good eyesight, it is very important to take proper care of the eyes and eat the right food. Let's know which foods will improve your eyesight.

Brussel Sprouts, Broccoli and Kale with Spaghetti Squash | Healthy Recipe

Broccoli, Brussels sprouts, and kale are good for the eyes. Also includes cauliflower and lettuce in your food. These foods contain vitamins, minerals, photonutrients, and antioxidants. These ingredients will sharpen your eyesight.

Carrots: Calories, Health Benefits and Nutrition Facts

Vitamin A prevents nyctalopia. Carrots are enriched with vitamin A. So eating carrots is good for the eyes. Nuts and legumes can also be eaten to keep the eyes healthy. Vitamin C also helps keep the eyes healthy. So everyone should eat citrus fruits to keep their eyes healthy.

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