Ayurvedic doctor suggests foods to control hair fall

​By a staff reporter : We often reach out for expensive shampoos, conditioners and other hair care remedies to curb hair fall. While it’s important to keep the hair and scalp clean, it is equally necessary to identify the causes that may be aiding hair fall. Adequate nutrition is one of the most important keys to healthy and beautiful hair, say experts. Therefore, it’s important to keep a check on your diet and include all essential nutrients to keep your locks healthy. Ayurvedic expert said, “A balanced diet, that is predominately plant-based, can help you get the key nutrients necessary for keeping your hair, skin and nails in great shape”.