Are There Any Benefits to Crying?

BY A STAFF REPORTER

Crying is something we have done since the moment we were born, the crucial action that helped fill our lungs with air. Crying has both physical and emotional benefits, and one of the ways it does that is by producing tears. Our bodies produce three types of tears:
Basal tears: If you look closely, you can see that your eyes are constantly lubricated by a thin layer of basal tears that protect your corneas.
Reflex tears: These help flush out foreign objects that may come into contact with your eyes, whether that is fumes, smoke, dust, or a stray eyelash.
Emotional tears: These are produced in response to emotions, such sadness, happiness, or even fear. 3 emotional benefits of crying- Helps the body release stress, Eases physical and emotional pain, Signals to others that we need support