Looking for a weight-loss friendly food? Know how foxnuts can help, other health benefits

BY A STAFF REPORTER

Foxnuts are highly nutritious and are commonly found and cultivated in parts of Asia. Foxnuts are commonly known as makhana or lotus seeds. Foxnuts are a rich source of protein and fibre and must be added to the diet. The presence of protein makes people feel full upon its consumption which can curb appetite thereby reducing the number of calories consumed. This directly affects the weight and aids its management. You can either consume it raw or roast it with salt and pepper to spice things up. 

Due to its versatility and healthiness, it can also be a good snack option. You can also make it a part of your breakfast by adding makha

na to a bowl of milk. Makhana is a good source of antioxidants such as flavonoids and may have anti-inflammatory properties which can benefit heart health. Furthermore, it may also promote skin health due to the presence of antioxidants.