Herbs and Spices With Powerful Health Benefits

BY A STAFF REPORTER

The use of herbs and spices has been incredibly important throughout history. Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect. Sage Can Improve Brain Function and Memory. Peppermint Relieves IBS Pain and May Reduce Nausea. 

Turmeric Contains Curcumin, a Substance With Powerful Anti-Inflammatory Effects. Holy Basil Helps Fight Infections and Boosts Immunity.