This yoga asana to boost your child’s health this monsoon season

​By a Staff Reporter: Mundukasana:- Formation of the posture:- 

– Start in Vajrasana.

– Make a fist with the thumb tucked well inside your four fingers.

– Place your fists on either side of your navel.

– Exhale and pull your abdomen inside. Then, slowly bend forward and start pressing the navel with your fists.

– With your back kept straight, keep looking forward in your bent position.

– Inhale and lift up and relax.