Eat one banana every day to overcome digestive problems

​Own Correspondent: Banana is a fibrous fruit. It helps in boosting digestion. So eat one banana every day to remove digestive problems. Hemoglobin and insulin in the body require a lot of vitamin B6. And bananas contain a lot of vitamin B6, which provides nutrients to the body. Eating 1 banana every day will keep your blood pressure under control. Those suffering from high blood pressure keep bananas in their daily diet, you will see that blood pressure has come under your control. Eat 1 banana before exercising every day. It will keep your body's blood sugar levels healthy and also control blood sugar. Banana contains a lot of iron. As a result, regular consumption of bananas removes the blood vacuum in the body. Bananas also help in weight loss.