JALA NETI: Nasal Cleansing with Water

BY A STAFF REPORTER

Jalaneti removes mucus and pollution from the nasal passages and sinuses, allowing air to flow without obstruction. It helps prevent and manage respiratory tract diseases such as asthma, pneumonia, bronchitis and pulmonary tuberculosis. It helps to relieve allergies, colds and sinusitis, together with various disorders of the ears,eyes and throat, including myopia, allergic rhinitis, hay fever, certain types of deafness such as glue ears, tonsillitis and inflammation of adenoids and mucous membranes. Mouth breathing in children can be reduced by practising Jala Neti.
Jala Neti relieves muscular tension of the face.It helps the practitioner to maintain a fresh and youthful appearance .It has a cooling and soothing influence on the brain and is beneficial in the treatment of epilepsy and migraine. It alleviate anxiety, anger and depression, removes drowsiness and makes the head feel light and fresh.
Jala Neti stimulates the various nervous endings in the nose,improving the activities of the brain and the overall health of the individual. A balance is brought about between the right and left nostrils and the corresponding left and right brain hemispheres, including a state of harmony and balance throughout the body and the systems governing circulation and digestion. Most importantly , jala Neti helps to awaken Ajna Chakra.