By a Staff Reporter: Doctors aren't sure why some people have painful symptoms during menstruation and others don't. Applying heat to the abdomen and lower back may relieve pain. Take a warm bath or use a hot towel if you don't have a heating pad or heating pad.
Alternatively, you can make your own heating pad. Alternatively, you can reduce heat transfer by wrapping a home-made heating pad in a towel. Massage therapy for about 20 minutes can help. During menstruation, it is recommended to avoid foods that cause bloating and water retention.
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