Benefits of Nuts and Seeds

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Benefits of Nuts and Seeds

​By a Staff Reporter: Fox nuts or makhana may help improve blood

sugar control. Adding makhana seeds to your diet is a great way

to increase your intake of protein and fibre, two key nutrients that can help

you lose weight. Some studies have shown that certain compounds found

in Macan may have powerful anti-aging properties. Studies in humans are

scarce, but some animal studies have shown that makhana seeds

may have heart health benefits.