In some cases, people with type 2 diabetes need insulin injections to control blood sugar levels. For other people, type 2 diabetes can be treated without insulin. Depending on your medical history, your doctor may recommend a combination of lifestyle changes, oral medications, or other treatments to manage your type 2 diabetes. Some people with type 2 diabetes can control their blood sugar only through lifestyle changes.
However, even if you need medicine, it is important to choose a healthy lifestyle. To help control your blood sugar, try the following: eat a balanced diet Get at least 30 minutes of aerobic exercise per day, 5 days a week. Do muscle-strengthening sessions at least twice a week. get enough sleep.
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