WHAT IS WALKING MEDITATION?

BY A STAFF REPORTER:-During walking meditation, you walk in a circle, walk back and forth in a straight line, or walk through a maze. You can also meditate while walking longer distances. Speed ​​is slow and may vary depending on specific skills.Often, meditators have walking meditation sessions between sitting meditations. Examples of walking meditation include:

 kinhin

 Theravada

 vipassana

Techniques can be as detailed as breaking each step into six parts

or wandering through space in your mind. You can turn on

breathing or mantras.