WHAT IS WALKING MEDITATION?

BY A STAFF REPORTER:-During walking meditation, you walk in a circle, walk back and forth in a straight line, or walk through a maze. You can also meditate while walking longer distances. Speed ​​is slow and may vary depending on specific skills.Often, meditators have walking meditation sessions between sitting meditations. Examples of walking meditation include:

 kinhin

 Theravada
 vipassana
Techniques can be as detailed as breaking each step into six parts
or wandering through space in your mind. You can turn on
breathing or mantras.