BENEFITS OF KETO DIET:

BY A STAFF REPORTER:-"Ketogenic" is a term for a low-carb diet. The concept of getting more calories from protein and fat and fewer calories from carbohydrates. Minimize as much digestible carbohydrates as possible, such as sugar, soda, pastries, and white bread. Choosing a ketogenic diet for diabetes management offers several valuable benefits. Studies have shown that nutritional ketosis leads to significant improvements in blood sugar control and weight loss.

Other general benefits offered include: 

 Reduce drug dependence

 Improving Insulin Sensitivity

 Cholesterol levels improvement.