Benefits of Red Wine

17/08/2021 18:52:06 PM   Priyanka Banerjee         4863


According to a 2018 studyTrusted Source, although notably there are no official recommendations around these benefits. Antioxidants reduce oxidative stress in the body. Oxidative stress has clear links with many diseases, including cancers and heart disease.

There are many healthful, antioxidant-rich foods, including fruits, nuts, and vegetables.

Whole grapes and berries are better sources of resveratrol than red wine, and because of the health risks linked with drinking alcohol, getting antioxidants from foods is likely to be more healthful than drinking wine.

People may need to drink a lot of red wine to get enough resveratrol to have an effect, which could do more harm than good.

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