​By a Staff Reporter :  Meditation helps us attain inner peace and stay calm in stressful times. It also makes us more aware about our body, selves and the problems we face on a daily basis. But have you given Tratak meditation a shot? All you need to do is sit in front of a candle and meditate. This technique is known to rid your body of all the negative energy you accumulate during the day. 

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How to do it:-

Place a candle in front of you with the flame at your eye level. Gaze at the flame for as long as you can and try not to blink. Tratak is a cleansing exercise, it cleanses your mind and avoids distraction, it helps you to remain focused 

Benefits:-

• Peaceful inner self
• Increases stamina
• Better concentration 
• Improves eyesight

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