5 fitness lessons you need to learn from Dia Mirza

​By a staff reporter : If you were to ask Dia Mirza the secret behind her flawless glow, she'll always credit her sustainable lifestyle and her workout routines. The actor staunchly believes that “beauty is an inside job” and preaches the same to her followers. If you follow her on Instagram, besides a peek into her sustainable eco-friendly lifestyle, you'll also find that the actor is extremely vocal about her fitness journey and wellness routines. Here are a few fitness lessons you can learn from her to get started.......... 

1. Take the time out to meditate every day

2. Switch your workout routine often

3. Find a routine that grounds you

4. Don’t forget to stretch

5. Back up your workout routines with good nutrition