By a Staff Reporter:  Doctors aren't sure why some people have painful symptoms during
menstruation and others don't. Applying heat to the abdomen and lower
back may relieve pain. Take a warm bath or use a hot towel if you don't
have a heating pad or heating pad. 

Alternatively, you can make your own
heating pad. Alternatively, you can reduce heat transfer by wrapping a
home-made heating pad in a towel. Massage therapy for about 20 minutes
can help.  During menstruation, it is recommended to avoid foods that
cause bloating and water retention.

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