​Ways to avoid cramps during menstruation


06/08/2022 11:57:43 AM   Sanchita Palit         92






By a Staff Reporter:  Doctors aren't sure why some people have painful symptoms during
menstruation and others don't. Applying heat to the abdomen and lower
back may relieve pain. Take a warm bath or use a hot towel if you don't
have a heating pad or heating pad. 




Menstrual Pain: Why Does it Happen? - Blogs - Makati Medical Center



Alternatively, you can make your own
heating pad. Alternatively, you can reduce heat transfer by wrapping a
home-made heating pad in a towel. Massage therapy for about 20 minutes
can help.  During menstruation, it is recommended to avoid foods that
cause bloating and water retention.




also read:
For more details visit anmnewsenglish.in
Follow us at https://www.facebook.com/anmnewsEnglish  






TAGS :              Menstruation pain remedy pain remedy mentrul cram girls pain health health remedy Kolkata West Bengal India