Benefits of Nuts and Seeds

06/08/2022 11:27:13 AM   Sanchita Palit         228

​By a Staff Reporter: Fox nuts or makhana may help improve blood
sugar control. Adding makhana seeds to your diet is a great way
to increase your intake of protein and fibre, two key nutrients that can help
you lose weight. Some studies have shown that certain compounds found
in Macan may have powerful anti-aging properties. Studies in humans are
scarce, but some animal studies have shown that makhana seeds
may have heart health benefits.

To be or nut to be: How to maximise the health benefits of nuts for  under-nourished seniors

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